It starts with kids

Most of our habits and subconscious beliefs are formed when we are children. I am currently working on two major projects to help parents and kids to develop healthy and happy relationships to food, peers and the most important relationship, the one we have with ourselves. The Garden is a book series for children to learn not only about food but also about building confidence, learning our bodies and a whole range of other topics. My SPACE program geared towards middle and high school age teens is a major step forward in dealing with body image issues surrounding our developing bodies. We focus on how media can influence us and how we can maintain a healthy outlook on ourselves while also staying connected to the social media world.