What is Define Health
Define Health is a movement where we really explore what health means overall. My dream is for people of all different backgrounds to be able to build a healthy life that fits them and their needs. This is not a one size fits all program. Define Health is a philosophy.
THE ART OUTLET
I’ve used art as a therapy tool to find a healthier me. I think the beautiful simplicity in expressing yourself creatively not only can decrease stress but can help us work through some of our more deep rooted roadblocks and health hurdles. So this little corner of the internet world is devoted to the art that helps us heal. Join by submitting your art and your story to be featured!
A DAILY DOSE OF ACTIVITY
Be it in a gym or out in nature, finding a daily movement practice can boost your mood and relieve stress. Some might say this or that workout program will guarantee x, y or z results but what’s more important than any super-set or method you do is consistency. So find the exercise or activity that you enjoy and will do more often!
FOOD IS GOOD FOR THE SOUL
Socrates was known as the father of modern medicine and he knew that our most powerful medicines can be found in our food. Learn how food can treat depression, ease chronic pain and even cure cancer.